If you are among those unlucky ones who find it hard to sleep quickly, then you would know how difficult it can be to wake up early in the morning and go to work. Here are some suggestions on how you can fall asleep quickly.
Avoid caffeine and wine
Though caffeine may energize you and make you feel refreshed, it is best to avoid it in the afternoon or evening. You should also avoid drinking wine at dinner. These may deprive you of having a good night’s sleep.
Prepare your bedroom for sleeping
You should make the bedroom environment suitable for sleeping. Before you go to bed you should make sure that all the lights are off. Your room temperature should be cooler than the room temperature. It will help you to fall asleep. You can play natural sounds, like the sound of waves or listen to soft music to let your mind cool down and ignore all those noises outside.
You shouldn’t take any electronic gadgets to your bed. Whether it’s mobile, tablet or laptop, all these are distractions and won’t let you fall asleep. If you are very stressed then you may read a book or write a journal to reduce your stress before sleep.
Prepare your bed
The importance of good mattress cannot be stressed more. A good mattress is essential for a good night’s sleep. You should invest in a good mattress. Your mattress shouldn’t be too hard or too soft; it should be just right so that it doesn’t affect your spinal health. You should use good pillows so that it doesn’t hamper your sleep.
Many people suffer from sleep apnea. In such case, you should try to sleep on your back. It will open up your airways and help you to sleep. For severe cases of sleep apnea, you should go to a doctor.
If you maintain all these things then you will see that you are falling asleep within 5 minutes. You should go to bed and wake up at the same time every day. That way your sleeping cycle will be maintained well and your body will get adjusted to it.