The Best Cannabis Strains to Grow If You Have Sleep Disorders

People smoke cannabis for various reasons. While some try to relieve their pain, others believe that it can improve the quality of sleep. Of course, millions of people use cannabis for recreational purposes, but one can’t deny the medicinal effects of this wonderful herb. From Rick Simpson – the man who made his own CBD oil to cure his skin cancer – to Charlotte Figi – a little girl in Colorado that used CBD oil to treat her epilepsy – cannabis has helped scores of survivors and many of them lived to tell their tale.

Cannabis can help you with many diseases, but it can also help with sleep disorders as well. But what are the best led grow lights? Depending on the strain you choose, you can treat several problems, but there are a few things to consider. First off, determine why you can’t sleep. If you’re an avid cannabis smoker, high THC strains may also keep you up for a long time. Also, cut down on those Sativas that make you super high. Since Sativas can induce more psychoactive effects, you may find it a tad tough to sleep.

You can also try consuming cannabis if smoking isn’t working because the effects of edibles tend to last longer than smoking. Try changing the strain you’re smoking to understand if another strain is better for you. Also, cured and aged cannabis is way better than fresh bud, so start hunting for good dealers or dispensaries that stock cannabis with a lot of CBN in it.

If nothing’s helping, try growing these strains to see if there’s any effect on your sleep pattern:

  • Skywalker

Skywalker is an indica-dominant strain that has a lot of sedative properties. Although the THC is high, you’re not going to feel unfocused or clueless if you smoke this strain. Packed with a great taste and wonderful aroma, the Skywalker is pretty famous for making users hit their beds early. As the plant tends to grow bushy, it’s simply perfect for your indoor grows.

  • Tahoe OG Kush

Tired of rolling around on your bed all night? Then try the Tahoe OG Kush! Don’t smoke this strain when you’re about to head out because it can make you lazy. As an indica-dominant strain, the Tahoe OG Kush is perfect for anyone looking to drift into a dreamless sleep. It relaxes your muscles and you’ll feel sleepy and unable to do much else, so try the strain only at night.

  • Afghan Kush

Yet another strain from the Kush family, the Afghan Kush can relieve pain and let your mind relax. By calming the thoughts that rush through your brain, this strain is also capable of making you sleep like a baby. Famous for its sleep-inducing mechanisms, many people depend on the Afghan Kush to relieve insomnia.

  • Ogre

The Ogre is another Indica-dominant strain that can knock you out. Again, remember not to use this in the morning since you can feel hazy after smoking the bud. Wonderfully citrusy, the Ogre can you give you a fresh taste that can make you want more. Ogre also has a high THC content, but thanks to its pain relieving properties, you can smoke a tiny bit and relax for a long while.

If you’re wondering as to how you can even think of growing these strains, then don’t worry! Growing marijuana indoors is not as tough as it seems. If you start today, you’ll have enough experience within just six months to figure it all out. With some of the best LED Grow lights, soil and fertilizers to suit your plant’s needs, you can really harvest a lot more than you can imagine.

The Future Of Tiny Houses

In our society, the sizes of homes are the status symbol and always linked to success and prosperity. The bigger your home, the better it is. But recently many people are shifting towards the so-called unconventional style of living which is a tiny house. The choice of building tiny home has become a niche by itself. In the recent years, small dwellings attracted a significant amount of attention, and the numbers of people willing to invest in tiny homes are increasing.

What is a tiny house, exactly?

Teen builds a Tiny House
Sicily Kolbeck and her mom Susannah Kolbeck
819 Manning Way, Marietta, GA
ph: E. M. Pio Roda / CNN

A tiny house is a home that is less than 400 to 500 square feet in area; it can be as small as 200 or 100 square feet as well. Basically, it is a tiny space where you create a beautiful living for you and your family. Though space is very less, designers employ hyper-efficient design, large windows, high ceilings, micro appliances, open floor plans and double duty furniture for better results. All this contributes to the illusion of an ample space. Some tiny houses are even built on wheels and are hooked up to trailers so that the ones who live inside can travel from one place to another easily. These days, tiny houses are even built by the inhabitants, but there are professional built houses as well.

The tiny houses for sale in nc are affordable, environmentally friendly and light in your pocket and it solves the urban sprawl issues and the lack of land, etc. It is indeed an out of the box solution to the severe housing issues. Not only you can escape from getting into massive debt out of house mortgages, but it also helps you to live a simpler life.

Benefits of tiny houses

Tiny home construction is relatively an easy task when compared to building traditional houses. The construction involves very less raw materials and waste, and it is excellent for people who want to take low impact environmental choices. Less maintenance and low costs involved is a good thing for first-time homeowners. Increased mobility for tiny homes on wheels is also exciting.

How did the tiny house concept get so big?

Let’s talk about how the tiny house movement evolved and how it became so big. An average men or women spend more than one-third of their income on building houses, and this is equal to the major sacrifice of their life. Housing implies mortgages, debts, etc., and most of them, cannot afford to spend that much. Moreover, it is tough to find affordable housing, and rental rate is rising at an unprecedented level.

For most of the people, moving to tiny houses is a matter of budget, but others want to settle in small living space due to the convenience and smaller footprint.

The future

Though tiny houses are perfect for countryside and towns, we are unaware of the take of cities about the tiny home movement. No city has labeled them as tiny home friendly yet. This literally means there are no tiny home neighborhoods, rules laws and ordinances governing the construction of tiny homes. If you own a tiny house and drive it to a new city, it might not be easy to find a place to put it. Yes, it is possible to place your house on a campground and hang out there as campers do. However, it is not possible to integrate into a city community if you are a tiny homeowner. But it doesn’t mean that there is no light at all, on the other end. There are tiny home associates and tiny home realtors who work towards making it easy for tiny home owners.


The most significant impact of tiny house movement is that it helped to glamourize and legitimize housing in small spaces. It has successfully accomplished upgrading the image of small homes from that of a camp or shack living. It has also led to the increased willingness of municipalities to consider an alternative source of affordable houses.

Review of Casper Mattress


Nothing beats resting your tired body after a whole day of work. However, a lot of people have complained because they cannot get the perfect rest that they need. There are several factors why such as stress has taken over their system but it could also be that they are lying down on the wrong mattress. Sometimes, the wrong mattress affects your sleep and rest because it is not perfect for your body. This is the reason why lot of manufacturers has made the “best” mattress and one of them is the Casper mattress. Here are the top reasons why you should buy a Casper mattress for yourself.

First, it surprises you as it comes out from its box. In most cases, people buy the mattress from the shopping mall or from an online store and when it gets delivered, you already see a mattress. You need to have it transported to your room because it could be very heavy. But with the Casper mattress, it comes in a box. It is folded carefully inside but when you open it, it is the usual mattress that you see. So, when you buy it, you do not have a hard time having it stored in your car.

Second, it is comfortable to sleep with. It is all made of foam that is at least ten inches thick. Moreover, it is one of the softest foams in the market. It is made of latex foam which quickly responds to pressure. This makes sleeping even more comfortable. I cannot say that Casper is the best mattress uk in the world for precisely the same reason. I haven’t slept on every mattress in the world.

Third, the Casper mattress has passed the sinkage test wherein the manufacturers have tried putting medicine balls of different weights and densities. The heaviest that they have placed is a hundred-pound medicine ball. This simply indicates that the Casper mattress can support people of different weights and also the different parts of the body where some could be heavier than the other parts.

Lastly, it is worth the price. The prices vary depending on the size of the Casper mattress. The cheapest which is the twin size is for $550 dollars while king size sells for $ 1, 150. The price may seem expensive at first but this mattress can last for several years if properly maintained and if properly taken care of. Aside from that, it is worth its price because if you are not happy, they have a return-policy and a trial-period for one hundred nights.

In summary, if you want to have the best sleeping experience then you should try buying yourself the Casper mattress. It has free delivery in the United States and also in Canada but if you do not belong to these countries, it is already made available around the world. It comes in a box which is handy when it comes to your doorstep. Moreover, it helps you be comfortable because it is designed to have different foams. Lastly, it can help you save money because it can last for several years.



How to choose the most comfortable mattress

Everyone wants to have a sound sleepy every time they get to bed. Rests that will make you wake up relaxed and refreshed. Though, there are varieties of mattresses in the market and finding the best can be very hard. A bed that meets your needs is the best for you. If you are waking up in pain, feeling restless, not sleeping throughout the night or you just feel not well rested, calm down. The only thing you need may consider replacing your mattress with the one that assures you the most comfortable sleep every time.

The following are some of the tips on how to choose the most comfortable mattress;

  1. Set your budget

The first and essential thing you should do before you go out to shop for a mattress is to budget. Get to know how much you are ready to spend.  Going to the shop with a budget in mind will help you avoid overspending. Also, it will help you buy the best mattress you can afford while avoiding extra purchases that mattress stores may try to persuade you to buy. For example, once you have bought your mattress the salesperson may want to sell you bedframes, mattress covers, and other related things yet you may not need them at that particular time. Therefore, it is good to have this in mind as you head to the mattress stores.

  1. Understand the type of mattress that is best for you

The best mattress for you may not be the best for other people. It is a necessity to understand exactly the kind of bed you have.  Buy a mattress that will suit your needs and give you the most comfortable rest. There are varieties in stores that a branded as best. But only a few basics that you need to know of and make a choice from there. In addition, you would need to remember, which side of your body you sleep on. So if you sleep on the stomach, you would look for best mattress for stomach sleepers.

For instance, some mattresses are known by many as memory foam. Its brand name is Tempur-Pedic. Memory foam mattress helps mold to the shape of your body while you sleep. Besides, it offers even support all over your body. The mattress also applies even pressure to your body at all points and make you sink into it. Memory foam mattresses get warm over the night. Making it the best only for those who need a heated sleeping surface.

The second type you need to know of is Sleep Number Beds. Sleep Number Beds has inflatable air pressure chambers inside the mattress. You can customize the chambers to suit the level of firmness that you want in your sleeping surface.  You can make the mattress firmer or softer any time. Depending on the model you get, you can tilt the bed into a reclining position, or you can get sleep number beds with different chambers on either side of the bed. In this case, you and your partner can enjoy different levels of firmness.

There are mattresses denoted as firm and plush. As the name suggests, it implies the firmness or softness of the bed. You will see some mattress described as firm, extra firm, plush, ultra plush.  All these descriptions tell you how hard or soft a mattress is. In some ultra-plush mattress, the manufacturers add some thick pillow tops and cushions to the top of a standard bed. The pillow tops and cushions make the mattress feel soft. You can also find the best mattress for either cushion firm, pillow top or a firm mattress with extra padding on sides and top. All these features make your bed softer when you lay in it and firm enough to support you while sleeping.

  1. Get home trial and warranty of the Mattress

Before sealing a deal to getting the best mattress, you pick in stores, enquire about the in-home trial period and guarantee of the mattress. Also, make sure your bed comes with delivery.  Some retailers will give you a good number of days of like a month to two months. During this period you will try out your mattress. Ensure you pay close attention to how you sleep and how you feel when awake. If you find it uncomfortable, you are allowed to return it and get back your money or exchange for another mattress.

4 reasons why having a good sleep at night is so important

Sleep has a significant effect on your daily performance and health. As an adult, you must sleep more than 7 hours every day. Otherwise, you will have different health issues. Here are the main reasons why sleep is so important.

Physical appearance

If you sleep well, your skin will improve. There won’t be any dark circles under your eyes. If you don’t sleep enough, you will get overweight which might lead to obesity.

Mental health

A good night’s sleep can reduce your stress levels and prepare you for the next day. You will feel energized and refreshed. It can also help to fight depression.

Fight illnesses

Good sleep can improve your immune system. So, you will have less chance of having a cold or flu. It can reduce the sugar level of diabetic patients. Good sleep can also reduce the chance of strokes or heart attacks.

Improve productivity

If you have good sleep at night, you will have better concentration at work. You will be able to solve problems well and take good decisions. Your productivity at work will increase. If you sleep well you will be able to come up with creative ideas as well.

A good night’s sleep has several benefits. After a hard day’s work, you should make sure that you have the right environment to fall asleep. At night, you should try to avoid any kind of distractions that may affect your sleep. Sleep can affect you both physically and mentally. So, sleeping well is essential to lead a healthy life.

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Why are people struggling to fall asleep?

You will find many people today complaining about not being able to sleep at night properly. As people are busier now with their work, family, and kids, they find it difficult to have a sound sleep. There are many underlying reasons for now being able to sleep. Here are some of the reasons.

Not having proper environment

You should have a good environment for sleeping. If there are lots of outside noises or inappropriate room temperature then you will find it difficult to fall asleep. Things like your mattress, pillows and bed sheets also affect your sleep.

Stress and depression

If you have an important event the next day or have works pending then you may find it hard to sleep due to anxiety or stress. If you suffer from depression, then also you will find it very difficult to sleep.

Your partner

Your sleeping partner may be snoring or have the habit of talking during sleep or sleepwalking. All these can affect your sleep. In such case, you should help your partner to reduce these sleeping complications.


Certain medications may prevent people from having a good sleep. Antidepressants, corticosteroids, medicines for high blood pressure, etc. may disrupt your sleep.

Medical illness

Those who are suffering from asthma, hyperthyroidism, Parkinson’s disease, cancer, etc. may find it difficult to fall asleep. Those who suffer from chronic pain also cannot sleep well.

You should try to reduce your stress level so that you can sleep well at night. You must keep electronic gadgets away from you when you go to bed. You should make your bed comfortable with a good mattress and pillow so that you can fall asleep easily. If you have medical conditions that are depriving you of a good night’s sleep then you can consult a doctor.

How to fall asleep in 5 simple steps?

If you are among those unlucky ones who find it hard to sleep quickly, then you would know how difficult it can be to wake up early in the morning and go to work. Here are some suggestions on how you can fall asleep quickly.

Avoid caffeine and wine

Though caffeine may energize you and make you feel refreshed, it is best to avoid it in the afternoon or evening. You should also avoid drinking wine at dinner. These may deprive you of having a good night’s sleep.

Prepare your bedroom for sleeping

You should make the bedroom environment suitable for sleeping. Before you go to bed you should make sure that all the lights are off. Your room temperature should be cooler than the room temperature. It will help you to fall asleep. You can play natural sounds, like the sound of waves or listen to soft music to let your mind cool down and ignore all those noises outside.

Avoid distractions

You shouldn’t take any electronic gadgets to your bed. Whether it’s mobile, tablet or laptop, all these are distractions and won’t let you fall asleep. If you are very stressed then you may read a book or write a journal to reduce your stress before sleep.

Prepare your bed

The importance of good mattress cannot be stressed more. A good mattress is essential for a good night’s sleep. You should invest in a good mattress. Your mattress shouldn’t be too hard or too soft; it should be just right so that it doesn’t affect your spinal health. You should use good pillows so that it doesn’t hamper your sleep.

Sleeping position

Many people suffer from sleep apnea. In such case, you should try to sleep on your back. It will open up your airways and help you to sleep. For severe cases of sleep apnea, you should go to a doctor.

If you maintain all these things then you will see that you are falling asleep within 5 minutes. You should go to bed and wake up at the same time every day. That way your sleeping cycle will be maintained well and your body will get adjusted to it.